Tips for Easing Anxiety
Anxiety is common in those dealing with kidney cancer. While anxiety may be a pre-existing condition, often it is due to the pain and stress of cancer and treatments.
There are several forms of anxiety and each individual experiences it differently. However, when dealing with anxiety of any kind, it is essential to find coping methods that work for you. Effective management can greatly ease symptoms and help you gain control so you don’t become overwhelmed.
While anxiety is an illness that may require multiple treatment methods, there are a few simple techniques such as exercise or yoga, meditation, deep breathing, herbs, and even laughter that can be implemented in the comfort of your own home.
Which method of coping do you find works best for you?